The Lean Cook - Recipes for a Leaner Life.
As the adage goes, ‘you are what you eat,’ and eating a clean, well-balanced, and wholesome diet is an essential cornerstone for a...
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Jan 3, 20221 min read
Do you suffer from a Joy deficiency? Vitamin J. “J” stands for joy.
Vitamin J is probably one of the lesser-known vitamins, but it still plays an integral part in ensuring overall system health. Also known...
Jan 3, 20221 min read
FODMAP Diet with Apps: What You Need to Know
You may be familiar with the little known FODMAP diet, which has proven useful for people suffering from Irritable Bowel Syndrome (IBS)...
Jan 3, 20222 min read
Mindless eating is a major factor hampering weight loss.
The internet is saturated with weight loss tips, tricks, and success stories. But often, fad diets and food trends lack the longevity and...
Jan 3, 20222 min read
What do you need to know about the keto diet with Apps?
If you are unfamiliar with the ketogenic diet, then simply put, it is a high-fat low-carb regimen devised in 1921 by a distinguished...
Jan 3, 20222 min read
MyFitnessPal is one of the most popular calorie counters right now.
With well over 2 million reviews and more than 50 million installs, Calorie Counter My Fitness Pal is easily one of the most popular...
Jan 3, 20222 min read
Antioxidants are substances that can prevent or slow damage to cells.
It’s no great secret that keeping your system stocked with all the essential vitamins and minerals is integral to basic health. Likewise,...
Jan 3, 20222 min read
Interested in intermittent fasting? Get support.
Intermittent Fasting (IF) has been used throughout history as part of many cultural, religious, and spiritual customs. However, in more...
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