.jpg)
WELCOME TO LIVEUP NOW COACHING
Awake. Heal. Transform.
What if real change begins with one brave yes?
Transitions may shake you, but they are where real growth begins.
At LivUpNow Coaching, this in-between space is honored, not rushed. Together, we slow down, tune in, and create clarity around what’s ready to change. This work supports stronger self-trust, emotional balance, and a deeper sense of fulfillment.
Transformation begins when you stop looking outward for answers and start listening within.
For Women Navigating Change, We’re Here To Support You.
This work is for women who feel in-between, uncertain, or at a turning point.
You May Be:
Navigating a career, relationship, or identity shift
Questioning what truly fulfills you
Feeling disconnected from your intuition or sense of direction
Ready for change, but unsure what it should look like
Moving through grief, such as the loss of a loved one, and trying to find your footing again
f you’re in a season of transition, nothing is wrong with you. You’re simply being called to realign.
Together, we’ll bring clarity to this moment and support you in creating a life that feels meaningful, grounded, and fulfilling—from the inside out.
When Life Feels Uncertain, You Don’t Have To Navigate It Alone.
Come home to yourself and create a life that feels true, grounded, and fulfilling.
Hi, I’m Lu. If you’re here, you may be in a season of transition.
Hi, I’m Lu. If you’re here, you may be in a season of transition.
Maybe you’re feeling stuck, standing at a crossroads, or questioning what truly fulfills you and who you’re becoming. From the outside, life may look fine, but internally, something feels unfinished, disconnected, or ready to shift.
LivUpNow is a nurturing, empowering space for women moving through change and seeking deeper alignment. Through holistic coaching, mindfulness, and compassionate guidance, I support you in reconnecting with your inner compass, releasing what no longer fits, and moving forward with clarity, confidence, and trust in yourself.
Awaken. Heal. Transform.
Step 1: Awaken
In our first virtual session, we will meet you exactly where you are. Together, we will gently reconnect you with your inner self and begin uncovering the positive changes your heart has been calling for. You will start to notice the thoughts, feelings, and possibilities that have been quietly waiting for your attention. This step is about expanding your awareness and igniting the first spark of meaningful transformation.
Step 2: Heal
As we progress, we will release old patterns and limiting beliefs that keep you from thriving. Through breathwork, meditation, mindfulness practices, and a series of personalized exercises designed for your journey, you will step into a more empowered and a refreshed version of yourself. This will create the space for a renewed self, ready to embrace clarity, confidence, and emotional freedom.
Step 3: Transform
Over the timeline we set together, you will integrate your growth into your daily life. You will build confidence, presence, and joy, learning to navigate challenges with clarity and ease. This is the stage where your transformation becomes tangible and lasting, allowing you to live a life that reflects your deepest desires and the fulfillment you have been seeking.
At LivUpNow Coaching, we support women through life transitions with care and clarity. Using holistic tools and grounded guidance, we help you reconnect with yourself, release old patterns, and step into a more fulfilling and aligned life.
How We Help
1:1 Coaching
Personalized guidance to explore your goals, overcome challenges, and step confidently into the next chapter of your life.
Healing Modalities
Gentle techniques like journaling, IFS practice, visualizing, and somatic tools, carefully chosen to match your unique needs, to release limiting beliefs and uncover what has been holding you back.
Holistic Health Assessments
Comprehensive evaluations of mind, body, and spirit to
set realistic, actionable goals and create lasting balance.
Co-Creating Your Transformation
A safe space where you feel seen and heard, helping you reconnect with yourself and step fully into the life you’re meant for.
On-going Support
Regular check-ins to keep you motivated, accountable, and aligned with your vision for growth.
Mindfulness & Presence Tools
Breathwork, grounding exercises, meditation, and self-awareness practices to calm the mind, restore balance, and strengthen the nervous system , and reconnect with your inner self.
Testimonials
Coaching Plans
Sparkle
3-Month Coaching Program
Weekly 1:1 Coaching Virtual sessions
Awake
6-Month Coaching Program
Bi-weekly 1:1 coaching
Virtual sessions
Step Into Your Next Chapter.
If you’re feeling lost or in transition, this is your invitation to awake, heal, and transform.
This is the space where awareness deepens, and true change begin.Through intentional practices, you’ll reconnect with your true self and move forward with clarity, courage, and purpose.
BEGIN YOUR JOURNEY WITH A FREE 60-MINUTE EVALUATION SESSION NOW
Meet Lu
Hi, I’m Lu. For much of my life, I have been deeply curious about what creates meaning, balance, and a sense of inner freedom. That curiosity has guided me through decades of personal exploration in mindfulness, conscious living, and meditation, influenced by the teachings of Gurdjieff, a spiritual philosopher who developed practical methods for conscious living. This foundation shaped a creative career in film, including serving as Creative Director at HBO, and ultimately inspired me to pursue my true purpose: helping women uncover their inner strength. Despite outward success, I faced my own seasons of change: moving to different countries, starting over, going through a divorce, and shifting careers. Moments that made me pause, listen inward, and realign with what truly matters. These moments shaped the path that led me here. I am trained in Integrative Family Systems (IFS), certified in Integrative Nutrition (IIN), and experienced in mindfulness and energy-based practices. Today, I combine my professional training, life experiences, and deep presence to support women navigating change. My work is grounded, compassionate, and empowering. I don’t believe in fixing people. I believe in creating space for clarity, self-trust, and fulfillment to emerge naturally.
Why Work With Me
I combine lived experience, professional achievement, and deep presence to support women through meaningful life transitions. I’ve built a successful creative career, lived and worked across cultures, and personally navigated major changes — starting over, redefining purpose, and realigning my life from the inside out. This allows me to meet you with empathy, clarity, and grounded understanding, not just theory. My coaching is based on presence and awareness. I don’t offer quick fixes or rigid formulas. Instead, I create a safe, spacious environment where you can slow down, reconnect with your inner guidance, and access the wisdom you already possess. I use holistic, evidence-informed tools such as mindfulness, meditation, breathwork, IFS-informed practices, journaling, and somatic techniques. I support genuine, lasting transformation that seamlessly integrates into your daily life. I am trained in Integrative Nutrition (IIN), Integrative Family Systems (IFS), and mindfulness-based practices, blending professional certification with compassion, intuition, and care. Clients often say they feel truly heard, supported, and empowered, and that our work helps restore self-trust and bring clarity back. If you’re ready to move through change with intention, presence, and confidence, you don’t have to do it alone.